| Sunday, November 17, 2024 |
|
10:00 AM
|
OPEN GYM (NEW GYM ONLY) |
BOXING GYM (THE HOUSE) |
|
|
|
10:00 AM
|
STRENGTH & CONDITIONING CLASS (ALL LEVELS) |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
11:00 AM
|
OPEN MAT JIUJITSU |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
11:00 AM
|
STRENGTH & CONDITIONING CLASS (ALL LEVELS) |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
12:00 PM
|
BOXING (ALL LEVELS) |
BOXING GYM (THE HOUSE) |
|
|
|
12:00 PM
|
MUAY THAI KICKBOXING (MIN. 1 MONTH TRAINING) |
MAIN FLOOR (MAIN GYM) |
|
|
|
1:00 PM
|
OPEN GYM (NEW GYM ONLY) |
BOXING GYM (THE HOUSE) |
|
|
|
1:15 PM
|
BOXING ADVANCED/COMPETITION TEAM |
BOXING GYM (THE HOUSE) |
|
|
| Monday, November 18, 2024 |
|
6:30 AM
|
MUAY THAI KICKBOXING (MIN. 1 MONTH TRAINING) |
MAIN FLOOR (MAIN GYM) |
|
|
|
7:00 AM
|
OPEN GYM (NEW GYM ONLY) |
BOXING GYM (THE HOUSE) |
|
|
|
12:00 PM
|
NOGI JIUJITSU (ALL LEVELS) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
12:00 PM
|
BEGINNER MUAY THAI KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
12:00 PM
|
INT/ADV MUAY THAI KICKBOXING |
BOXING GYM (THE HOUSE) |
|
|
|
12:00 PM
|
INTRODUCTORY KICKBOXING |
VIP/INTRO ROOM (MAIN GYM) |
|
|
|
12:30 PM
|
STRENGTH & CONDITIONING CLASS (ALL LEVELS) |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
4:00 PM
|
KIDS BJJ COMP CLASS |
MAIN FLOOR (MAIN GYM) |
|
|
|
4:15 PM
|
FUNDAMENTALS OF STRENGTH & CONDITIONING |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
4:30 PM
|
4-6 YRS KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
4:30 PM
|
7-14 YRS KICKBOXING |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
5:30 PM
|
STRENGTH & CONDITIONING CLASS (ALL LEVELS) |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
5:45 PM
|
BEGINNER WOMEN'S KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
5:45 PM
|
BOXING W/ MANNY (ALL LEVELS) |
BOXING GYM (THE HOUSE) |
|
|
|
5:45 PM
|
INT/ADV WOMEN'S KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
5:45 PM
|
INTRODUCTORY WOMEN'S ONLY KICKBOXING |
VIP/INTRO ROOM (MAIN GYM) |
|
|
|
5:45 PM
|
MUAY THAI W/ MASTER SONG |
BOXING GYM (THE HOUSE) |
|
|
|
6:00 PM
|
BEGINNER KICKBOXING SPARRING |
BOXING GYM (THE HOUSE) |
|
|
|
6:00 PM
|
GI JIUJITSU (ALL LEVELS INTRO & NEWBIES WELCOME) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
6:00 PM
|
INTRO/BEGINNER NOGI JIUJITSU |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
6:00 PM
|
INTRODUCTORY KICKBOXING (CO-ED) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
7:00 PM
|
INT/ADV NOGI JIUJITSU (3 STRIPE WHITE BELT +) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
7:00 PM
|
BEGINNER MUAY THAI KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
7:00 PM
|
BOXING W/ MANNY (ALL LEVELS) |
BOXING GYM (THE HOUSE) |
|
|
|
7:00 PM
|
INT/ADV MUAY THAI KICKBOXING |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
7:00 PM
|
INTRO BOXING |
BOXING GYM (THE HOUSE) |
|
|
|
7:00 PM
|
INTRODUCTORY KICKBOXING |
VIP/INTRO ROOM (MAIN GYM) |
|
|
|
7:00 PM
|
SPARRING MUAY THAI KICKBOXING |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
8:00 PM
|
OPEN GYM (NEW GYM ONLY) |
BOXING GYM (THE HOUSE) |
|
|
|
8:15 PM
|
BEGINNER MMA (MIN. 1 MONTH EXPERIENCE REQUIRED) |
MAIN FLOOR (MAIN GYM) |
|
|
|
8:15 PM
|
MUAY THAI W/ MASTER SONG |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
| Tuesday, November 19, 2024 |
|
6:15 AM
|
RISE & SHINE GI JIUJITSU (1 MONTH TRAINING REQ) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
6:30 AM
|
STRENGTH & CONDITIONING CLASS (ALL LEVELS) |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
7:00 AM
|
OPEN GYM (NEW GYM ONLY) |
BOXING GYM (THE HOUSE) |
|
|
|
9:00 AM
|
MUAY THAI KICKBOXING (MIN. 1 MONTH TRAINING) |
MAIN FLOOR (MAIN GYM) |
|
|
|
12:00 PM
|
NOGI JIUJITSU (ALL LEVELS) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
12:00 PM
|
BEGINNER MUAY THAI KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
12:00 PM
|
INT/ADV MUAY THAI KICKBOXING |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
12:00 PM
|
INTRODUCTORY KICKBOXING |
VIP/INTRO ROOM (MAIN GYM) |
|
|
|
12:30 PM
|
STRENGTH & CONDITIONING CLASS (ALL LEVELS) |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
1:30 PM
|
BOXING (1 MONTH EXPERIENCE REQ.) |
BOXING GYM (THE HOUSE) |
|
|
|
2:30 PM
|
OPEN GYM (NEW GYM ONLY) |
BOXING GYM (THE HOUSE) |
|
|
|
4:15 PM
|
FUNDAMENTALS OF STRENGTH & CONDITIONING |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
4:30 PM
|
4-14 YRS BOXING |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
4:30 PM
|
4-6 YRS JIUJITSU |
MAIN FLOOR (MAIN GYM) |
|
|
|
4:30 PM
|
7-14 YEARS OLD JIUJITSU |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
5:30 PM
|
STRENGTH & CONDITIONING CLASS (ALL LEVELS) |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
5:45 PM
|
BEGINNER WOMEN'S KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
5:45 PM
|
INT/ADV WOMEN'S KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
5:45 PM
|
INTRODUCTORY WOMEN'S ONLY KICKBOXING |
VIP/INTRO ROOM (MAIN GYM) |
|
|
|
5:45 PM
|
MUAY THAI KICKBOXING (CO-ED) |
BOXING GYM (THE HOUSE) |
|
|
|
6:00 PM
|
INTRO/BEGINNER NOGI JIUJITSU |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
7:00 PM
|
INT/ADV NOGI JIUJITSU (3 STRIPE WHITE BELT +) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
7:00 PM
|
BEGINNER BOXING |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
7:00 PM
|
BEGINNER MUAY THAI KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
7:00 PM
|
INT/ADV MUAY THAI KICKBOXING |
BOXING GYM (THE HOUSE) |
|
|
|
7:00 PM
|
INTERMEDIATE/ADV BOXING |
BOXING GYM (THE HOUSE) |
|
|
|
7:00 PM
|
INTRO BOXING |
BOXING GYM (THE HOUSE) |
|
|
|
7:00 PM
|
INTRODUCTORY KICKBOXING |
VIP/INTRO ROOM (MAIN GYM) |
|
|
|
8:00 PM
|
OPEN GYM (NEW GYM ONLY) |
BOXING GYM (THE HOUSE) |
|
|
|
8:15 PM
|
BOXING SPARRING |
BOXING GYM (THE HOUSE) |
|
|
|
8:15 PM
|
MMA CLASS (COMPETITION TEAM) |
|
|
|
| Wednesday, November 20, 2024 |
|
6:30 AM
|
MUAY THAI KICKBOXING (MIN. 1 MONTH TRAINING) |
MAIN FLOOR (MAIN GYM) |
|
|
|
7:00 AM
|
OPEN GYM (NEW GYM ONLY) |
BOXING GYM (THE HOUSE) |
|
|
|
12:00 PM
|
NOGI JIUJITSU (ALL LEVELS) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
12:00 PM
|
BEGINNER MUAY THAI KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
12:00 PM
|
INT/ADV MUAY THAI KICKBOXING |
BOXING GYM (THE HOUSE) |
|
|
|
12:00 PM
|
INTRODUCTORY KICKBOXING |
VIP/INTRO ROOM (MAIN GYM) |
|
|
|
12:00 PM
|
TECHNICAL SPARRING (3 MONTHS BEG SPARRING REQ) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
12:30 PM
|
STRENGTH & CONDITIONING CLASS (ALL LEVELS) |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
4:15 PM
|
FUNDAMENTALS OF STRENGTH & CONDITIONING |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
4:30 PM
|
4-6 YRS KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
4:30 PM
|
7-14 YRS KICKBOXING |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
5:30 PM
|
STRENGTH & CONDITIONING CLASS (ALL LEVELS) |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
5:45 PM
|
BEGINNER WOMEN'S KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
5:45 PM
|
BOXING BAG CLASS (HEAVY BAG CLASS) |
BOXING GYM (THE HOUSE) |
|
|
|
5:45 PM
|
INT/ADV WOMEN'S KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
5:45 PM
|
INTRODUCTORY WOMEN'S ONLY KICKBOXING |
VIP/INTRO ROOM (MAIN GYM) |
|
|
|
5:45 PM
|
MUAY THAI W/ MASTER SONG |
BOXING GYM (THE HOUSE) |
|
|
|
6:00 PM
|
INTRO/BEGINNER GI JIUJITSU |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
6:00 PM
|
INTRODUCTORY KICKBOXING (CO-ED) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
7:00 PM
|
INT-ADV GI JIUJITSU |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
7:00 PM
|
BEGINNER BOXING |
BOXING GYM (THE HOUSE) |
|
|
|
7:00 PM
|
BEGINNER MUAY THAI KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
7:00 PM
|
INT/ADV MUAY THAI KICKBOXING |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
7:00 PM
|
INTRO BOXING |
BOXING GYM (THE HOUSE) |
|
|
|
7:00 PM
|
INTRODUCTORY KICKBOXING |
VIP/INTRO ROOM (MAIN GYM) |
|
|
|
7:00 PM
|
SPARRING MUAY THAI KICKBOXING |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
7:00 PM
|
TECHNICAL SPARRING (3 MONTHS BEG SPARRING REQ) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
8:00 PM
|
OPEN GYM (NEW GYM ONLY) |
BOXING GYM (THE HOUSE) |
|
|
|
8:15 PM
|
BEGINNER MMA (MIN. 1 MONTH EXPERIENCE REQUIRED) |
MAIN FLOOR (MAIN GYM) |
|
|
|
8:15 PM
|
MUAY THAI W/ MASTER SONG |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
| Thursday, November 21, 2024 |
|
6:15 AM
|
RISE & SHINE GI JIUJITSU (1 MONTH TRAINING REQ) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
6:30 AM
|
STRENGTH & CONDITIONING CLASS (ALL LEVELS) |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
7:00 AM
|
OPEN GYM (NEW GYM ONLY) |
BOXING GYM (THE HOUSE) |
|
|
|
9:00 AM
|
MUAY THAI KICKBOXING (MIN. 1 MONTH TRAINING) |
MAIN FLOOR (MAIN GYM) |
|
|
|
12:00 PM
|
NOGI JIUJITSU (ALL LEVELS) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
12:00 PM
|
BEGINNER MUAY THAI KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
12:00 PM
|
INT/ADV MUAY THAI KICKBOXING |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
12:00 PM
|
INTRODUCTORY KICKBOXING |
VIP/INTRO ROOM (MAIN GYM) |
|
|
|
12:30 PM
|
STRENGTH & CONDITIONING CLASS (ALL LEVELS) |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
1:30 PM
|
BOXING (1 MONTH EXPERIENCE REQ.) |
BOXING GYM (THE HOUSE) |
|
|
|
2:30 PM
|
OPEN GYM (NEW GYM ONLY) |
BOXING GYM (THE HOUSE) |
|
|
|
4:15 PM
|
FUNDAMENTALS OF STRENGTH & CONDITIONING |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
4:30 PM
|
4-14 YRS BOXING |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
4:30 PM
|
4-6 YRS JIUJITSU |
MAIN FLOOR (MAIN GYM) |
|
|
|
4:30 PM
|
7-14 YEARS OLD JIUJITSU |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
5:30 PM
|
STRENGTH & CONDITIONING CLASS (ALL LEVELS) |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
5:45 PM
|
BEGINNER WOMEN'S KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
5:45 PM
|
INT/ADV WOMEN'S KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
5:45 PM
|
INTRODUCTORY WOMEN'S ONLY KICKBOXING |
VIP/INTRO ROOM (MAIN GYM) |
|
|
|
5:45 PM
|
MUAY THAI KICKBOXING (CO-ED) |
BOXING GYM (THE HOUSE) |
|
|
|
6:00 PM
|
INTRO/BEGINNER NOGI JIUJITSU |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
7:00 PM
|
INT/ADV NOGI JIUJITSU (3 STRIPE WHITE BELT +) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
7:00 PM
|
BEGINNER BOXING WITH MANNY |
BOXING GYM (THE HOUSE) |
|
|
|
7:00 PM
|
BEGINNER MUAY THAI KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
7:00 PM
|
INT/ADV MUAY THAI KICKBOXING |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
7:00 PM
|
INTERMEDIATE/ADV BOXING |
BOXING GYM (THE HOUSE) |
|
|
|
7:00 PM
|
INTRO BOXING |
BOXING GYM (THE HOUSE) |
|
|
|
7:00 PM
|
INTRODUCTORY KICKBOXING |
VIP/INTRO ROOM (MAIN GYM) |
|
|
|
7:00 PM
|
KICKBOXING CONDITIONING CLASS |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
8:00 PM
|
OPEN GYM (NEW GYM ONLY) |
BOXING GYM (THE HOUSE) |
|
|
|
8:15 PM
|
BOXING SPARRING |
BOXING GYM (THE HOUSE) |
|
|
|
8:15 PM
|
MMA CLASS (COMPETITION TEAM) |
|
|
|
| Friday, November 22, 2024 |
|
6:30 AM
|
MUAY THAI KICKBOXING (MIN. 1 MONTH TRAINING) |
MAIN FLOOR (MAIN GYM) |
|
|
|
7:00 AM
|
OPEN GYM (NEW GYM ONLY) |
BOXING GYM (THE HOUSE) |
|
|
|
12:00 PM
|
NOGI JIUJITSU (ALL LEVELS) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
12:00 PM
|
BEGINNER MUAY THAI KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
12:00 PM
|
INT/ADV MUAY THAI KICKBOXING |
BOXING GYM (THE HOUSE) |
|
|
|
12:00 PM
|
INTRODUCTORY KICKBOXING |
VIP/INTRO ROOM (MAIN GYM) |
|
|
|
12:00 PM
|
SPARRING MUAY THAI KICKBOXING |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
12:30 PM
|
STRENGTH & CONDITIONING CLASS (ALL LEVELS) |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
4:15 PM
|
FUNDAMENTALS OF STRENGTH & CONDITIONING |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
4:30 PM
|
4-14 YRS KICKBOXING |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
4:30 PM
|
4-14 YRS WRESTLING |
MAIN FLOOR (MAIN GYM) |
|
|
|
5:30 PM
|
STRENGTH & CONDITIONING CLASS (ALL LEVELS) |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
5:45 PM
|
BEGINNER WOMEN'S KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
5:45 PM
|
GI JIUJITSU (ALL LEVELS INTRO & NEWBIES WELCOME) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
5:45 PM
|
INT/ADV WOMEN'S KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
5:45 PM
|
INTRODUCTORY WOMEN'S ONLY KICKBOXING |
VIP/INTRO ROOM (MAIN GYM) |
|
|
|
6:00 PM
|
BEGINNER BOXING |
BOXING GYM (THE HOUSE) |
|
|
|
6:00 PM
|
INTRO BOXING |
BOXING GYM (THE HOUSE) |
|
|
|
6:45 PM
|
NOGI JIUJITSU (ALL LEVELS) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
7:00 PM
|
BEGINNER BOXING SPARRING |
BOXING GYM (THE HOUSE) |
|
|
|
7:00 PM
|
BEGINNER MUAY THAI KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
7:00 PM
|
INT/ADV MUAY THAI KICKBOXING |
BOXING GYM (THE HOUSE) |
|
|
|
7:00 PM
|
INTRODUCTORY KICKBOXING |
VIP/INTRO ROOM (MAIN GYM) |
|
|
|
7:00 PM
|
SPARRING MUAY THAI KICKBOXING |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
7:45 PM
|
WRESTLING CLASS |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
8:00 PM
|
OPEN GYM (NEW GYM ONLY) |
BOXING GYM (THE HOUSE) |
|
|
|
8:15 PM
|
BOXING ADVANCED/COMPETITION TEAM |
BOXING GYM (THE HOUSE) |
|
|
| Saturday, November 23, 2024 |
|
9:00 AM
|
OPEN GYM (NEW GYM ONLY) |
BOXING GYM (THE HOUSE) |
|
|
|
9:00 AM
|
STRENGTH & CONDITIONING (CIRCUIT TRAINING) |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
9:00 AM
|
WOMEN'S ONLY GI JIUJITSU (ALL LEVELS) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
9:00 AM
|
4-6 YRS JIUJITSU |
MAIN FLOOR (MAIN GYM) |
|
|
|
9:00 AM
|
7-14 YEARS OLD JIUJITSU |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
9:45 AM
|
4-14 YRS BOXING |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
10:00 AM
|
NOGI JIUJITSU (ALL LEVELS) |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
10:00 AM
|
STRENGTH & CONDITIONING CLASS (ALL LEVELS) |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
11:15 AM
|
STRENGTH & CONDITIONING CLASS (ALL LEVELS) |
CONDITIONING ROOM (DOWNSTAIRS MAIN GYM) |
|
|
|
12:00 PM
|
BEGINNER BOXING |
BOXING GYM (THE HOUSE) |
|
|
|
12:00 PM
|
BEGINNER MUAY THAI KICKBOXING |
MAIN FLOOR (MAIN GYM) |
|
|
|
12:00 PM
|
INT/ADV MUAY THAI KICKBOXING |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
12:00 PM
|
INTRO BOXING |
BOXING GYM (THE HOUSE) |
|
|
|
12:00 PM
|
INTRODUCTORY KICKBOXING |
VIP/INTRO ROOM (MAIN GYM) |
|
|
|
12:00 PM
|
SPARRING MUAY THAI KICKBOXING |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
|
1:00 PM
|
ADVANCED BOXING |
BOXING GYM (THE HOUSE) |
|
|
|
1:15 PM
|
MUAY THAI W/ MASTER SONG |
2ND FLOOR (UPSTAIRS MAIN GYM) |
|
|
