Week of 19-Jul-2026

Sunday, July 19, 2026
10:00 AM
OPEN MAT JIUJITSU (MEMBERS ONLY) 2ND FLOOR (UPSTAIRS MAIN GYM)
10:00 AM
OPEN GYM (NEW GYM ONLY) BOXING GYM
10:00 AM
STRENGTH & CONDITIONING CLASS (ALL LEVELS) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
11:00 AM
NOGI JIUJITSU (ALL LEVELS) 2ND FLOOR (UPSTAIRS MAIN GYM)
11:00 AM
STRENGTH & CONDITIONING CLASS (ALL LEVELS) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
12:00 PM
BOXING (1 MONTH EXP REQ) BOXING GYM
12:00 PM
MUAY THAI KICKBOXING (MIN. 1 MONTH TRAINING) MAIN FLOOR (MAIN GYM)
1:00 PM
BOXING ADVANCED/COMPETITION TEAM BOXING GYM
1:00 PM
OPEN GYM (NEW GYM ONLY) BOXING GYM
Monday, July 20, 2026
6:30 AM
MUAY THAI KICKBOXING (MIN. 1 MONTH TRAINING) MAIN FLOOR (MAIN GYM)
7:00 AM
OPEN GYM (NEW GYM ONLY) BOXING GYM
11:00 AM
TRADITIONAL MUAY THAI (ALL LEVELS) MAIN FLOOR (MAIN GYM)
12:00 PM
NOGI JIUJITSU (ALL LEVELS) 2ND FLOOR (UPSTAIRS MAIN GYM)
12:00 PM
ADVANCED MUAY THAI KICKBOXING BOXING GYM
12:00 PM
BEGINNER MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
12:00 PM
INTERMEDIATE MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
12:00 PM
INTRODUCTORY KICKBOXING VIP/INTRO ROOM (MAIN GYM)
12:30 PM
STRENGTH & CONDITIONING CLASS (ALL LEVELS) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
1:30 PM
MMA CLASS (COMPETITION TEAM) MAIN FLOOR (MAIN GYM)
4:15 PM
4-6 YRS KICKBOXING MAIN FLOOR (MAIN GYM)
4:15 PM
7-14 YRS KICKBOXING 2ND FLOOR (UPSTAIRS MAIN GYM)
4:15 PM
PARENTS & YOUTH BJJ MAIN FLOOR (MAIN GYM)
4:15 PM
STRENGTH & CONDITIONING (ALL LEVELS) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
5:30 PM
BEGINNER TRADITIONAL MUAY THAI BOXING GYM
5:30 PM
STRENGTH & CONDITIONING CLASS (ALL LEVELS) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
5:45 PM
ADVANCED WOMEN'S KICKBOXING MAIN FLOOR (MAIN GYM)
5:45 PM
BEGINNER BOXING WITH MANNY BOXING GYM
5:45 PM
BEGINNER MMA (MIN. 1 MONTH EXPERIENCE REQUIRED) MAIN FLOOR (MAIN GYM)
5:45 PM
BEGINNER NOGI JIUJITSU 2ND FLOOR (UPSTAIRS MAIN GYM)
5:45 PM
BEGINNER WOMEN'S KICKBOXING MAIN FLOOR (MAIN GYM)
5:45 PM
INTRODUCTORY WOMEN'S ONLY KICKBOXING VIP/INTRO ROOM (MAIN GYM)
6:00 PM
BEGINNER BJJ 2ND FLOOR (UPSTAIRS MAIN GYM)
6:00 PM
BEGINNER KICKBOXING SPARRING BOXING GYM
6:30 PM
ADVANCED TRADITIONAL MUAY THAI BOXING GYM
6:45 PM
BJJ (ALL LEVELS) 2ND FLOOR (UPSTAIRS MAIN GYM)
7:00 PM
ADVANCED NOGI JIUJITSU (3 STRIPE WHITE BELT +) 2ND FLOOR (UPSTAIRS MAIN GYM)
7:00 PM
ADVANCED MUAY THAI KICKBOXING 2ND FLOOR (UPSTAIRS MAIN GYM)
7:00 PM
BEGINNER MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
7:00 PM
BOXING W/ MANNY (ALL LEVELS) BOXING GYM
7:00 PM
INTERMEDIATE MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
7:00 PM
INTRODUCTORY BOXING BOXING GYM
7:00 PM
INTRODUCTORY KICKBOXING VIP/INTRO ROOM (MAIN GYM)
8:00 PM
OPEN GYM (NEW GYM ONLY) BOXING GYM
Tuesday, July 21, 2026
6:30 AM
STRENGTH & CONDITIONING CLASS (ALL LEVELS) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
7:00 AM
OPEN GYM (NEW GYM ONLY) BOXING GYM
9:00 AM
MUAY THAI KICKBOXING (MIN. 1 MONTH TRAINING) MAIN FLOOR (MAIN GYM)
11:00 AM
BOXING (ALL LEVELS) BOXING GYM
11:00 AM
NOGI JIUJITSU (ALL LEVELS) 2ND FLOOR (UPSTAIRS MAIN GYM)
12:00 PM
ADVANCED MUAY THAI KICKBOXING 2ND FLOOR (UPSTAIRS MAIN GYM)
12:00 PM
BEGINNER MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
12:00 PM
BJJ (ALL LEVELS) 2ND FLOOR (UPSTAIRS MAIN GYM)
12:00 PM
INTERMEDIATE MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
12:30 PM
STRENGTH & CONDITIONING CLASS (ALL LEVELS) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
1:30 PM
MMA CLASS (COMPETITION TEAM) MAIN FLOOR (MAIN GYM)
4:15 PM
4-14 YRS OLD BOXING 2ND FLOOR (UPSTAIRS MAIN GYM)
4:15 PM
4-6 YRS BJJ (BRAZILIAN JIU-JITSU) MAIN FLOOR (MAIN GYM)
4:15 PM
7-14 YRS BJJ (BRAZILIAN JIU-JITSU) MAIN FLOOR (MAIN GYM)
4:15 PM
STRENGTH & CONDITIONING (ALL LEVELS) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
5:15 PM
4-14 YRS BJJ (ALL LEVELS) MAIN FLOOR (MAIN GYM)
5:30 PM
BEGINNER TRADITIONAL MUAY THAI BOXING GYM
5:30 PM
STRENGTH & CONDITIONING CLASS (ALL LEVELS) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
5:45 PM
ADVANCED WOMEN'S KICKBOXING MAIN FLOOR (MAIN GYM)
5:45 PM
BEGINNER WOMEN'S KICKBOXING MAIN FLOOR (MAIN GYM)
6:00 PM
BEGINNER NOGI JIUJITSU 2ND FLOOR (UPSTAIRS MAIN GYM)
6:00 PM
MUAY THAI KICKBOXING (ALL LEVELS) BOXING GYM
6:15 PM
HEAVY BAG CLASS (40 min = 10 x 3 min rounds) BOXING GYM
6:30 PM
ADVANCED TRADITIONAL MUAY THAI BOXING GYM
6:30 PM
BJJ (ALL LEVELS) 2ND FLOOR (UPSTAIRS MAIN GYM)
7:00 PM
ADVANCED NOGI JIUJITSU (3 STRIPE WHITE BELT +) 2ND FLOOR (UPSTAIRS MAIN GYM)
7:00 PM
ADVANCED MUAY THAI KICKBOXING 2ND FLOOR (UPSTAIRS MAIN GYM)
7:00 PM
BEGINNER BOXING CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
7:00 PM
BEGINNER MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
7:00 PM
INTERMEDIATE MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
7:00 PM
INTERMEDIATE/ADV BOXING BOXING GYM
7:00 PM
INTRODUCTORY BOXING BOXING GYM
7:00 PM
INTRODUCTORY KICKBOXING VIP/INTRO ROOM (MAIN GYM)
8:00 PM
BOXING SPARRING BOXING GYM
8:00 PM
OPEN GYM (NEW GYM ONLY) BOXING GYM
Wednesday, July 22, 2026
6:30 AM
MUAY THAI KICKBOXING (MIN. 1 MONTH TRAINING) MAIN FLOOR (MAIN GYM)
7:00 AM
OPEN GYM (NEW GYM ONLY) BOXING GYM
11:00 AM
BJJ (ALL LEVELS) 2ND FLOOR (UPSTAIRS MAIN GYM)
11:00 AM
TRADITIONAL MUAY THAI (ALL LEVELS) MAIN FLOOR (MAIN GYM)
12:00 PM
NOGI JIUJITSU (ALL LEVELS) 2ND FLOOR (UPSTAIRS MAIN GYM)
12:00 PM
ADVANCED MUAY THAI KICKBOXING BOXING GYM
12:00 PM
BEGINNER MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
12:00 PM
INTERMEDIATE MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
12:00 PM
INTRODUCTORY KICKBOXING VIP/INTRO ROOM (MAIN GYM)
12:30 PM
COMBAT CONDITIONING (S&C) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
1:30 PM
MMA CLASS (COMPETITION TEAM) MAIN FLOOR (MAIN GYM)
4:15 PM
4-14 YRS COMP BJJ CLASS MAIN FLOOR (MAIN GYM)
4:15 PM
4-14 YRS NOGI JIUJITSU MAIN FLOOR (MAIN GYM)
4:15 PM
4-6 YRS KICKBOXING MAIN FLOOR (MAIN GYM)
4:15 PM
7-14 YRS KICKBOXING 2ND FLOOR (UPSTAIRS MAIN GYM)
4:15 PM
STRENGTH & CONDITIONING (ALL LEVELS) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
5:15 PM
4-14 YRS KICKBOXING COMP CLASS 2ND FLOOR (UPSTAIRS MAIN GYM)
5:30 PM
BEGINNER TRADITIONAL MUAY THAI BOXING GYM
5:30 PM
STRENGTH & CONDITIONING CLASS (ALL LEVELS) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
5:45 PM
ADVANCED WOMEN'S KICKBOXING MAIN FLOOR (MAIN GYM)
5:45 PM
BEGINNER BJJ 2ND FLOOR (UPSTAIRS MAIN GYM)
5:45 PM
BEGINNER MMA (MIN. 1 MONTH EXPERIENCE REQUIRED) MAIN FLOOR (MAIN GYM)
5:45 PM
BEGINNER WOMEN'S KICKBOXING MAIN FLOOR (MAIN GYM)
5:45 PM
BOXING BAG CLASS (HEAVY BAG CLASS) BOXING GYM
5:45 PM
INTRODUCTORY WOMEN'S ONLY KICKBOXING VIP/INTRO ROOM (MAIN GYM)
6:30 PM
ADVANCED TRADITIONAL MUAY THAI BOXING GYM
6:45 PM
BEGINNER BJJ 2ND FLOOR (UPSTAIRS MAIN GYM)
7:00 PM
ADVANCED MUAY THAI KICKBOXING CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
7:00 PM
BEGINNER BOXING BOXING GYM
7:00 PM
BEGINNER MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
7:00 PM
INTERMEDIATE MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
7:00 PM
INTRODUCTORY BOXING BOXING GYM
7:00 PM
INTRODUCTORY KICKBOXING VIP/INTRO ROOM (MAIN GYM)
7:00 PM
TECHNICAL KICKBOXING SPARRING 2ND FLOOR (UPSTAIRS MAIN GYM)
8:00 PM
OPEN GYM (NEW GYM ONLY) BOXING GYM
Thursday, July 23, 2026
6:30 AM
STRENGTH & CONDITIONING CLASS (ALL LEVELS) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
7:00 AM
OPEN GYM (NEW GYM ONLY) BOXING GYM
9:00 AM
MUAY THAI KICKBOXING (MIN. 1 MONTH TRAINING) MAIN FLOOR (MAIN GYM)
11:00 AM
BOXING (ALL LEVELS) BOXING GYM
11:00 AM
NOGI JIUJITSU (ALL LEVELS) 2ND FLOOR (UPSTAIRS MAIN GYM)
12:00 PM
ADVANCED MUAY THAI KICKBOXING 2ND FLOOR (UPSTAIRS MAIN GYM)
12:00 PM
BEGINNER MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
12:00 PM
BJJ (ALL LEVELS) 2ND FLOOR (UPSTAIRS MAIN GYM)
12:00 PM
KICKBOXING CONDITIONING CLASS MAIN FLOOR (MAIN GYM)
12:30 PM
STRENGTH & CONDITIONING CLASS (ALL LEVELS) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
4:15 PM
4-14 YRS OLD BOXING 2ND FLOOR (UPSTAIRS MAIN GYM)
4:15 PM
4-6 YRS BJJ (BRAZILIAN JIU-JITSU) MAIN FLOOR (MAIN GYM)
4:15 PM
7-14 YRS BJJ (BRAZILIAN JIU-JITSU) MAIN FLOOR (MAIN GYM)
4:15 PM
STRENGTH & CONDITIONING (ALL LEVELS) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
5:15 PM
4-14 YRS BJJ (ALL LEVELS) MAIN FLOOR (MAIN GYM)
5:30 PM
BEGINNER TRADITIONAL MUAY THAI MAIN FLOOR (MAIN GYM)
5:30 PM
STRENGTH & CONDITIONING CLASS (ALL LEVELS) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
5:45 PM
ADVANCED WOMEN'S KICKBOXING MAIN FLOOR (MAIN GYM)
5:45 PM
BEGINNER WOMEN'S KICKBOXING MAIN FLOOR (MAIN GYM)
5:45 PM
INTRODUCTORY WOMEN'S ONLY KICKBOXING VIP/INTRO ROOM (MAIN GYM)
6:00 PM
BEGINNER NOGI JIUJITSU 2ND FLOOR (UPSTAIRS MAIN GYM)
6:00 PM
MUAY THAI KICKBOXING (ALL LEVELS) BOXING GYM
6:15 PM
HEAVY BAG CLASS (40 min = 10 x 3 min rounds) BOXING GYM
6:30 PM
ADVANCED TRADITIONAL MUAY THAI MAIN FLOOR (MAIN GYM)
6:30 PM
BJJ (ALL LEVELS) 2ND FLOOR (UPSTAIRS MAIN GYM)
7:00 PM
ADVANCED NOGI JIUJITSU (3 STRIPE WHITE BELT +) 2ND FLOOR (UPSTAIRS MAIN GYM)
7:00 PM
ADVANCED MUAY THAI KICKBOXING 2ND FLOOR (UPSTAIRS MAIN GYM)
7:00 PM
BEGINNER BOXING WITH MANNY BOXING GYM
7:00 PM
BEGINNER MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
7:00 PM
INTERMEDIATE MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
7:00 PM
INTERMEDIATE/ADV BOXING BOXING GYM
7:00 PM
INTRODUCTORY BOXING BOXING GYM
7:00 PM
INTRODUCTORY KICKBOXING VIP/INTRO ROOM (MAIN GYM)
7:00 PM
KICKBOXING CONDITIONING CLASS CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
8:00 PM
BOXING SPARRING BOXING GYM
8:00 PM
OPEN GYM (NEW GYM ONLY) BOXING GYM
8:15 PM
MMA CLASS (COMPETITION TEAM) MAIN FLOOR (MAIN GYM)
Friday, July 24, 2026
6:30 AM
MUAY THAI KICKBOXING (MIN. 1 MONTH TRAINING) MAIN FLOOR (MAIN GYM)
7:00 AM
OPEN GYM (NEW GYM ONLY) BOXING GYM
11:00 AM
BJJ (ALL LEVELS) 2ND FLOOR (UPSTAIRS MAIN GYM)
11:00 AM
TRADITIONAL MUAY THAI (ALL LEVELS) MAIN FLOOR (MAIN GYM)
12:00 PM
ADVANCED MUAY THAI KICKBOXING BOXING GYM
12:00 PM
BEGINNER MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
12:00 PM
INTERMEDIATE MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
12:00 PM
INTRODUCTORY KICKBOXING VIP/INTRO ROOM (MAIN GYM)
12:00 PM
NOGI JIUJITSU (ALL LEVELS) 2ND FLOOR (UPSTAIRS MAIN GYM)
12:30 PM
STRENGTH & CONDITIONING CLASS (ALL LEVELS) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
4:15 PM
4-14 YRS COMP BJJ CLASS MAIN FLOOR (MAIN GYM)
4:15 PM
4-14 YRS KICKBOXING 2ND FLOOR (UPSTAIRS MAIN GYM)
4:15 PM
4-14 YRS NOGI JIUJITSU MAIN FLOOR (MAIN GYM)
4:15 PM
STRENGTH & CONDITIONING (ALL LEVELS) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
5:30 PM
BEGINNER TRADITIONAL MUAY THAI BOXING GYM
5:45 PM
ADVANCED WOMEN'S KICKBOXING MAIN FLOOR (MAIN GYM)
5:45 PM
BEGINNER WOMEN'S KICKBOXING MAIN FLOOR (MAIN GYM)
5:45 PM
BJJ (ALL LEVELS) 2ND FLOOR (UPSTAIRS MAIN GYM)
5:45 PM
INTRODUCTORY WOMEN'S ONLY KICKBOXING VIP/INTRO ROOM (MAIN GYM)
6:00 PM
BEGINNER BOXING BOXING GYM
6:00 PM
INTRODUCTORY BOXING BOXING GYM
6:30 PM
ADVANCED TRADITIONAL MUAY THAI BOXING GYM
6:45 PM
NOGI JIUJITSU (ALL LEVELS) 2ND FLOOR (UPSTAIRS MAIN GYM)
7:00 PM
ADVANCED MUAY THAI KICKBOXING 2ND FLOOR (UPSTAIRS MAIN GYM)
7:00 PM
BEGINNER BOXING SPARRING BOXING GYM
7:00 PM
BEGINNER MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
7:00 PM
INTERMEDIATE MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
7:00 PM
INTRODUCTORY KICKBOXING VIP/INTRO ROOM (MAIN GYM)
7:00 PM
SPARRING MUAY THAI KICKBOXING 2ND FLOOR (UPSTAIRS MAIN GYM)
7:45 PM
OPEN MAT 2ND FLOOR (UPSTAIRS MAIN GYM)
8:00 PM
BOXING ADVANCED/COMPETITION TEAM BOXING GYM
8:00 PM
OPEN GYM (NEW GYM ONLY) BOXING GYM
Saturday, July 25, 2026
9:00 AM
OPEN GYM (NEW GYM ONLY) BOXING GYM
9:00 AM
4-6 YRS BJJ (BRAZILIAN JIU-JITSU) MAIN FLOOR (MAIN GYM)
9:00 AM
7-14 YRS BJJ (BRAZILIAN JIUJITSU) MAIN FLOOR (MAIN GYM)
9:00 AM
STRENGTH & CONDITIONING (CIRCUIT TRAINING) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
9:00 AM
WOMEN'S ONLY BJJ (ALL LEVELS) 2ND FLOOR (UPSTAIRS MAIN GYM)
10:00 AM
NOGI JIUJITSU (ALL LEVELS) 2ND FLOOR (UPSTAIRS MAIN GYM)
10:00 AM
4-14 YRS OLD BOXING 2ND FLOOR (UPSTAIRS MAIN GYM)
10:00 AM
STRENGTH & CONDITIONING CLASS (ALL LEVELS) CONDITIONING ROOM (DOWNSTAIRS MAIN GYM)
10:30 AM
TRADITIONAL MUAY THAI (ALL LEVELS) BOXING GYM
12:00 PM
ADVANCED MUAY THAI KICKBOXING 2ND FLOOR (UPSTAIRS MAIN GYM)
12:00 PM
BEGINNER BOXING BOXING GYM
12:00 PM
BEGINNER MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
12:00 PM
INTERMEDIATE MUAY THAI KICKBOXING MAIN FLOOR (MAIN GYM)
12:00 PM
INTRODUCTORY BOXING BOXING GYM
12:00 PM
INTRODUCTORY KICKBOXING VIP/INTRO ROOM (MAIN GYM)
12:00 PM
SPARRING MUAY THAI KICKBOXING 2ND FLOOR (UPSTAIRS MAIN GYM)
1:00 PM
ADVANCED BOXING BOXING GYM